"You can't stop the waves, but you can learn to surf"
-Jon Kabat-Zinn
CLASSES
KIDS/TEENS
ATHLETES
ADULTS/PARENTS
aboutus
Triangle Mindfulness offers classes that teach the fundamentals of Mindfulness and the Science of Happiness and well-being. The result is happier and more emotionally-regulated kids, enhanced academic and athletic performance and more peaceful parenting and households.
CONTACT US
Triangle Mindfulness
Suite 802, #182
10030 Green Level Church Rd.
Cary, NC . 27519