aboutus

Triangle Mindfulness offers classes that teach the fundamentals of Mindfulness and the Science of Happiness and well-being.  The result is happier and more emotionally-regulated kids, enhanced academic and athletic performance and more peaceful parenting and households.  

 

 

Mindfulness means paying attention, on purpose, to whatever is going on in the present moment.  This includes noticing our thoughts, emotions and environment around us. Mindfulness has been shown to be effective for reducing stress, improving emotional balance and resilience, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. 

 

  • Improves Focus and Memory

  • Decreases Anxiety and Depression 

  • Boosts Resiliency 

  • Enhances Emotional Regulation

  • Improves Academic Success

  • Increases Curiosity & Flexibility 

  • Facilitates a Growth Mindset

  • Deceases Reactivity

  • Improves Immune System Functioning

  • Reduces Physical Symptoms of Stress

  • Improves Sleep

  • Increases Empathy & Compassion

  • Enhances Sense of Well-Being

  • Increases Productivity & Energy

Benefits

of

Mindfulness

"After sending my daughter to mindfulness classes with Kathryn, I noticed a big difference in her ability to focus and be less reactive.  Her anxiety has decreased and her confidence has gone way up." 

"I am a better parent now that I understand how to be mindful, and I have more resilience and compassion for myself and others.  I enjoy spending time with my children and our household is much more peaceful! I now have the tools to work toward living a more meaningful and happy life." 

ABOUT KAThryn

Kathryn has experience teaching classes and workshops to children ages 4-18, athletes, adults and families.  She is a certified Positive Educator and has completed extensive Mindfulness, Positive Psychology, Happiness and Neuroscience training including MBSR (Mindfulness-Based Stress Reduction), MBCT (Mindfulness-Based Cognitive Therapy), MSC (Mindful Self-Compassion), Science of Well-Being, Science of Happiness and Positive Psychology coursework through organizations such as Mindful Schools, Duke Integrative Medicine, Mindsight Institute, Mindful Noggin, Omega Institute, Yale, UC Berkeley, UPenn, UNC Chapel Hill and The Flourishing Center.  Her classes offer a unique combination of concepts and practices from the fields of Mindfulness, Neuroscience and Positive Psychology to help people achieve optimal happiness and well-being.  Kathryn is available to teach in her studio or onsite at schools, camps, offices and athletic facilities. 

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